Do you like to be top fit, do you have physical complaints – intestinal complaints, hormonal complaints, obesity, skin complaints – or are you just looking for your healthy balance or do you want to know more about anti aging? The right nutrition in combination with exercise and the right supplement is “tailor-made” and can make a world of difference for you. Discover it yourself how you can feel vital and healthy again!
Every body and every lifestyle is different. That’s why I would like to look at your situation together with you. I want to inspire you, let you experience what nutrition (+ supplementation) can mean for you. Together we can make you feel super fit and energetic again! I am an orthomolecular therapist, which means that I check which nutrients are the best for your body. All kinds of physical complaints can be tackled with the help of diet and lifestyle in a way that feels good and is easy for you. Also for skin advice some brittle nails or hair loss you can always contact me because this is also related to nutrition and / or supplements. After all, the time to work on your health is when you are still healthy!
Many people have intestinal problems, insomnia, lack of energy, lack of power and no desire or focus to complete things. Especially now, during Covid-19 we spend a lot of time at home and we hardly get outside. The only moves we make is from chair to couch and back to the coffee machine in the kitchen. You can recharge yourself by eating a little more power food and to workout a little bit or to go for a walk. And I’m not talking about running a marathon, but just enjoying an hour of cycling or walking a day. By exercising, you produce our lucky substance serotonin in your body. Walking is therefore not only good for your body but also for your brain, it makes you happy and it is also good for your sleep. During the walk, take a banana (it also contains serotonin) and a thermos with delicious fresh ginger tea to replenish your moisture. Ginger is good for your intestinal flora and therefore for your resistance. Especially now we can make good use of that resistance and the only one who can build up and take care of this is yourself! Take care of yourself and let your food be your medicine.
ORTHOMOLECULAR FOODTIPS FOR YOU
In short, orthomolecular nutrition is: “the right nutrition to keep your body fit and healthy”. You can easily adjust all your eating habits by, for example: eating unprocessed food, so cooking it yourself or picking up fresh meals (no prepackaged processed ones) if you don’t feel like or have time to make something. Leave as many sugars as possible and drink a maximum of 3 coffee per day. Eat a lot of vegetables and fruit, preferably 500 grams per day per person, this seems a lot, but if you eat 2 pieces of fruit and drink a homemade soup in the afternoon, it goes very quickly. Oh yes and eat your fruit instead of drinking, a fruit juice is worse for your blood sugar. A good fatty acid balance is also important so eat lots of unsaturated fats such as avocados, lots of nuts, seeds, oily fish and leave the cookies, pastries, margarine in the cupboard for a while. Drinking water and herbal teas are great for our body throughout the day, but limit as many eating moments and snacks as possible, which can also be tasty and healthy (carrots, snack tomatoes, cucumbers). Good luck and if you want more information about nutrition, let me know!
PRICES
| Intake- interview | 60 minutes | 67,50 |
| 1st conversation | 30-45 minutes | 40,00 |
| 2nd, 3rd, and more appointments | 15-30 minutes | 30,00 |
I like to motivate you to become fit and in topshape again!
E: debby@zzazen.com
T: + 31 6 22977918
Debby Joannes
Orthomolecular therapist