Body resistance is also known as your immune system. The better this system is able to keep out all foreign substances – which can disrupt and make your body sick – the better your resistance which is very important for your overall health!
What is resistance?
We all know what it is to have the flu or a virus. Especially now in this dramatic Covid-19 period, we are more aware that it is so important to boost our resistance in order to avoid getting a virus. Fortunately, we can improve our resistance ourselves, which does not mean that you cannot get some kind of a virus, but if you do do get it, you become less sick and that is much better. Your gut also plays a very important role in maintaining a good body resistance and it is constantly communicating with your brain. That is why it is a fact that if your gut is upset your brain is too. In short, that’s why an upset gut will also upset your mood, it can lead to depression, stress and psychological complaints.
Tips to improve your resistance
EAT HEALTHY
Good nutrition is perhaps the most important factor to boost your resistance. But which kind of food?
- Lots and lots of vegetables, 500 to 800 grams per day (which contains a lot of minerals, proteins, fibers)
- Seeds and natural nuts (no salt)
- Fish
- Proteins
- High fiber foods. For the prevention of diseases of affluence, 45 grams of fiber per day is recommended. To give you an example of the quantity, 2 brown sandwiches together contain 3 grams of fiber, but 100 grams of peas contain 20 grams of fiber. Dietary fiber is very important for the health of our intestines and therefore very good for our immune system. Processed food such as chips decreases your resistance and this is also addictive – just like sugar – so if you eat minimalize eating processed foods and sugar your brain gets more good nutrients and the funny thing is that if you do not eat these things anymore, your body (brains) doesn’t ‘ask’ for it.
AVOID STRESS
Avoid stress, it is disastrous for your resistance!
SLEEP SUFFICIENT
Your body needs the chance to recover during sleep
MOVE ENOUGH
Getting enough exercise every day reduces the risk of diseases.
DRINK SUFFICIENT WATER
Your body/ human waste must be able to leave your body. Very important to drink enough water, 2 liters of filtered water per day would be great.
Oh yes, almost forgot. Did you know that you can boost your whole body with ZZAZEN collagen? ZZAZEN is known to give your skin, hair and nails a huge boost. But Zzazen also strengthens your bones, joints and cartilage, all of which are partly made up of collagen. As we age, collagen also decreases in bones and cartilage, we become stiff and you can get complaints. By adding ZZAZEN to your daily diet you can prevent and/ or reduce pain. In addition, ZZAZEN contains collagen and vitamin C which is so important to maintain your resistance! You go for it! ??
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