Research has shown that poor gut health can effect both our physical and mental health. Our gut is extremely intelligent and communicates with our brain through a communication system that delivers information from the brain to the gut and back again.
It may be easy to assume that movement is controlled by the brain, but it is actually the gut that provides about 90% of this communication. This is so bad that gut health effects not only our physical health, but our mental health as well. A few examples:
- Do you recognize the feeling as if you have cotton wool = brain fog in your head? Imbalances in the gut bacteria can affect cognition, memory and concentration
- Irritable bowel syndrome = spastic colon. When the intestinal wall is damaged, it becomes inflamed and a known symptom of this is stress. Unfortunately, stress can cause constipation, so your body will keep the circle around
- An inflamed bowel. Your body produces increased levels of proteins that have been linked to increased anxiety/ fear
- Probiotics stimulate good bacteria in the gut that have been shown to lower levels of stress hormones in the blood
- Intestinal cells produce a large amount of serotonin, o yes this is also called the happy substance, because it improves mood and increases motivation! Depressive feelings are therefore often associated with bowel problems.
The color of your stool
You may wonder if the color of your stool says anything about your gut flora? No .. you cannot tell from the color of your stool whether your intestines are healthy because this is unique per person and can differ per day. The color varies from light brown to dark brown. It consists of water, food residues and bacteria. failures in the fat processing system in your body can lead to sticky, light-colored, yellowish stool..Well, your gut is fascinating!
However, everything starts in the digestive tract. This is similar to a long hollow tube (8 meters) that runs from the mouth to the anus. The tube is lined with mucous membrane and it contains nutrients so that the body can absorb them properly. Since ancient times, bone broth and gelatin have long been used to cure digestive problems. But not so long ago, scientists discovered the influence of collagen! The unique structural properties and amino acid profile of collagen ensure that this special protein offers many health benefits, including when it comes to your gut health. This includes reducing bowel inflammation, healing stomach ulcers, aiding digestion and regulating gastric acid secretion. Find out further below to learn more about how collagen is the right choice for gut health!
BENEFITS OF ZZAZEN COLLAGEN FOR YOUR BOWEL HEALTH
Collagen is a special type of structural protein that is packed with useful amino acids. In fact, it is the most abundant protein in the body. It keeps the body practically together, the only thing is that by the time we’re 25, our body starts producing less collagen, leading to aging: wrinkles, sagging skin, weaker joints and bones.
Many people think of collagen for its beauty benefits, such as its great impact on hair, skin and nails, but there is so much collagen it can do for your gut health too! Thanks to the amino acid profile of collagen, it can make a great contribution to digestion and more. Here are some health benefits of collagen peptides:
1. Collagen regulates gastric acid secretion
Collagen appears to regulate the secretion of gastric juices by providing sufficient acid for good digestion. Collagen protein also prevents excess stomach juices, which can lead to heartburn, stomach ulcers and other painful digestive problems caused by an overly acidic environment.
2. Helps heal stomach ulcers
Glycine and Proline, two amino acids in ZZAZEN collagen, can help heal the stomach lining and prevent stress-induced ulcers due to their positive effect on the central nervous system. Studies have identified glycine as an effective gastric ulcer inhibitor due to its ability to prevent harmful gastric secretions in the stomach wall.
3. Help with digestion
Another health benefit for collagen and gut is that collagen improves digestion. Since collagen is a hydrophilic molecule, it has an attraction to water and acidic molecules, which aids the digestive process. Incorporated collagen surrounds itself with water and stomach acid as it moves through the gastrointestinal tract, helping the breakdown of other proteins and carbohydrates in the gut. In addition, by retaining water in the gut, collagen helps move food through the gastrointestinal tract more easily.
4. Collagen helps repair the intestinal and stomach wall
Do you like to know how to heal the intestinal and stomach walls? Try supplementing your collagen! Science has identified collagen synthesis as an important part of the repair and healing process of the intestinal wall. In case of damage or inflammation of the intestinal wall, new smooth muscle cells are made to heal the stomach wall and the intestinal wall. Scientists have discovered that collagen production in the gut is the best when smooth muscle cells are produced during healing. So collagen is an important part of the healing of the intestinal wall. Supplementing with collagen can help repair and heal the stomach lining.
5. Cures a Leaky Gut
Why is collagen recommended for use in a leaky gut? This is because Glutamine, one of the amino acids in collagen, has been identified as the key amino acid in preventing inflammation of the gut wall and curing the leaky gut syndrome. It has been associated with inhibiting inflammation and the oxidative stress associated with it. Studies have found reduced collagen levels in individuals with digestive imbalances. In particular, there is a link between inflammatory bowel disease and decreased collagen levels.
What are collagen peptides?
We’ve said that collagen peptides, in particular, are super helpful when it comes to delivering the above mentioned benefits to your gut, so you may be wondering what “peptides” are. Collagen peptides are a specific form of collagen in which the protein is hydrolysed and therefore you can dissolve them in almost any liquid, hot or cold. Collagen peptides are broken down to a low molecular weight, which means they are much smaller and thus much easier to digest and absorb!
How to daily use collagen?
Taking collagen is actually very easy. If you want to control your gut health, it might be time to get into the habit of taking natural collagen daily. That helps to improve your collagen level in your body collagen ànd supports your intestines.
Now that you know that collagen peptides are rich sources of the amino acids glycine, glutamine and proline and that they help to heal your stomach, support your digestive system and intestines – so collagen is the key ingredient for a healthy, strong digestive system – it might be time to heal your gut with collagen!
ZZAZEN collagen for healthy bowels! For questions, info and sales addresses please contact us today or go to our webshop here.